Everywhere, individuals are contaminated with viruses ranging from mild to severe and several cases of influenza. Organisms have labored with all engines to deal with such adversity, and they must recharge their fuel supplies in spring. Otherwise, we would have protracted spring asthenia, a symptom of the body's weakening following winter.

The body may cure itself if we provide the necessary conditions: enough sleep, nutritious food, physical activity, and exposure to sunlight. If you need to rebuild your strength, the spring menu should include authentic sources of vitamins and minerals that support the immune system: spinach, lettuce, stevia, orache, and wild garlic.

Popeye's Spinach

Spinach's association with Popeye the Sailor is not coincidental. Spinach is an excellent convalescent food for children and adults. Spinach is a perfect ally of the immune system. Iron, potassium, folic acid, calcium, beta-carotene, chlorophyll, and vitamins C, E, and K, can be consumed raw, in salads, or cooked, ideally with garlic. Due to its limited shelf life, you can freeze it uncooked and store it for at least six months.

Although they do not come under greens, the following foods are required for spring immune system restoration: garlic, ginger, salmon, lemon, blueberries, and beets.

Increased immunity, decreased fat.

Lettuce is an inexpensive and convenient spring meal with a powerful immune-boosting effect. It is a must-have in diets owing to its high water content, but it is also a good source of energy and vitamins. Salad is high in folic acid, vitamin C, beta-carotene, and potassium and is best consumed fresh in the form of lettuce soups. It is recommended to consume it immediately upon discovery, as it loses its benefits once frozen.

Stevia is high in calcium, magnesium, iron, potassium, vitamin B, and vitamin C. Stevia is equally suitable for weight reduction and strengthening and reviving the body during stress. It is delicious in soups, broths, salads, and even as a tea.

Why would you want to consume wild garlic?

Wild garlic is a spring green with a distinct flavor that you love or despise. If you fall into the first type, you should know that nettles are high in vitamins and minerals and, in addition to boosting immunity, offer a variety of curative properties for a variety of disorders, ranging from hematological to pulmonary and digestive. Wild garlic is typically served with eggs, rice, or polenta. Wild garlic is easily identifiable by its scent, which is similar to garlic's, and it may be used in any meal. It is nutrition dense but has one disadvantage: prolonged ingestion stimulates hunger.


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