Small quantities of exercise cure depression
Even small doses of physical activity, such as rapid walking, can significantly reduce the risk of depression, a new study from the USA shows. But, according to the study authors, most benefits come...
Even small doses of physical activity, such as rapid walking, can significantly reduce the risk of depression, a new study from the USA shows. But, according to the study authors, most benefits come...
What innovations do we owe to Isaac Newton, the famed mathematician an astrophysicist? As we shall see, some of them characterize the world we live in today. First, however, a little biography of the...
Stress is an inescapable aspect of life for everyone, regardless of their age or schedule. Stress, in some doses, may be beneficial since it encourages us to surpass our physical and intellectual...
A new mattress is a health investment. Replacing the old one might enhance the quality of your sleep. According to a 1998 study, a new bed can help you sleep better at night by relieving back discomfort,...
How are negative thoughts defined? A renowned psychological institute defines negative thinking as "thoughts about oneself, others, or the world, in general, are characterized by negative perceptions...
Today's kids are the most intelligent and most driven ever. But many of them are also the most lonely, stressed, risk-averse, and depressed kids in the world. Before the pandemic made many of our...
Toxic marriages constitute a significant factor in many people's mental health issues. Many people would stay in a bad marriage rather than stand up for themselves or obtain a divorce because they can not...